You're on your way in your commit to your health, CONGRATS!

Time for the workout of the day, time to get in the zone but how do we get there? Enter: Pre-workouts!

I'm ALL about long locks & being an athlete presents its own challenges in this regards; from damaging UV rays constantly beating up my hair to damage from always throwing it up in a messy bun, my hair always getting beat up. Soooo....