About
This course is ideal for the person with no previous fitness or weight (including body weight) experience but wants a general plan on how to get started and how to navigate everything that entails. This is a flexible 30 day program that is designed to provide you with tons of options to create this new healthy habit! Great for beginners who have no previous experience who may feel too overwhelmed or embarrassed to go to a gym or who don't know what to do when they get to the gym. This workout plan will: 1. Provide you with "mix & match" style workouts, with guidance of course. 2. Get your endorphins pumping. 3. Get you in a good state of mind for that evening wrap up or morning kick off. 4. Support you through the entire process with our "Getting Started Group". Join today to clear the confusion & get the ball rolling on your goals. You absolutely CAN do this!
You can also join this program via the mobile app. Go to the app